Best Ways to Bake Chicken Leg Quarters
Notice: Undefined offset: 1 in /home/kalizfit/frangobrazil.com/wp-includes/media.php on line 67
When it comes to chicken, the absolute favorite part for a majority of people in the leg. The chicken leg quarter consists of a drumstick and thigh. However, packaging the thigh and drumstick is done with the skin. The chicken leg quarters are less expensive in comparison to pre-packaged skinless, boneless pieces of chicken. Nevertheless, these pieces are quite easy to bake like other parts of the chicken. Removing the skin is not a difficult task when cooking the leg quarters.
Removing the skin helps reduce the fat contents of the chicken. A serving of 3 oz. of dark skinless chicken meat contains a calorie content of 290 and a fat weight of 13g. The chicken’s fat content is approximately 20% of the recommended daily fat intake. Removing the skin assists in not adding too much fat to your meal.
Here are some of the best ways to bake chicken leg quarters.
Breading is a food coating method derived from dry grain that uses a breading mixture or bread crumbs to season the food. You can also refer to breading as the process you use to apply a bread-like coating to some types of foods. The breading method is suitable for baking and frying methods of cooking as it creates a crispy coating around the food.
You can use the following breading mixtures for this process seasoning, flour, cornmeal, and bread crumbs. In the breading process, you require dipping the food item into the above breeding mixtures. Ensure that you moisten the breeding mixtures with raw eggs, buttermilk, and egg wash among others.
For the chicken leg quarters, breading provides a satisfactory crunch to its taste without extra addition of fat to the meal. To get the best results, ensure you marinate the chicken before beginning the breading process. Later roll the chicken in fresh breading mixtures and then bake.
To keep the carbohydrates at a low level, you can opt to sprinkle the bread crumps on top of the chicken. When the chicken is ready, insert the meat thermometer, and confirm if the temperature inside it is at 165F. You can use the leg quarter’s thickest part but do not touch its bone.
When in a hurry, a simple preparation of chicken leg quarters is the best. Nevertheless, if you are also cooking farmer’s market chicken or high-organic chicken, then a simple preparation is also necessary. Roasting chicken in the oven with minimal ingredients allows the flavor of the chicken to stand out. You can also roast a mixture of spices and herbs together with the chicken leg quarter.
Sage and Tarragon are a mix of herbs commonly use when roasting chicken. All you have to do is just rub the herbs into the chicken with pepper, salt, and olive oil. You can also add a squeeze of lemon juice on the chicken and later rub some garlic or try the Jamaican Jerk Rub.
Even without a grill, you can still enjoy the taste of tangy barbecue chicken. You can bake it in the oven to produce the same results as a barbecue chicken. Although the chicken may not have the full smoky flavor, a grill gives to a chicken. Nevertheless, you can compensate the smoky flavor by using a barbecue sauce, which incorporates the liquid smoke of a barbecue. You can choose to make your sauce or purchase one. To successful get an oven barbecue chicken, first bake the chicken without putting the sauce for 30 minutes. Later add the sauce and bake for another 30 minutes.
Using the oven for braising ensures the flavors in the chicken seep into the chicken providing it with a tender taste. For this method of baking, use a Dutch oven, which has a tight fighting lid. Then proceed in browning the chicken on the stovetop first. You can later add the braising liquid, cover the chicken, and slide it into the oven.
You can use chicken broth, white wine, and garlic as the perfect braising liquid and flavor it with garlic, onions, and herbs. You can add the garlic to suit the taste you like.